Do you realize?
You train hard but see no progress
You complete tough workouts and do lots of long runs, but you don't pay attention to your recovery. Instead of making progress, you feel exhausted.
You do a lot of research online, but you're overwhelmed by conflicting information.
You train according to random plans from the internet, but after a short time you realize that they do not fit your shape or your everyday life.
You have an idea but no clear goal or strategy
You're overwhelmed with analyzing your training. You lack feedback on whether your training is effective.
You think you are well prepared, but in the competition you feel weak and exhausted
You train without a nutrition strategy and go into the competition like that because that's how you've always done it.